Sleep

Do you get enough sleep? Or are you getting too much? Most of us believe we need our eight hours or we feel tired.

According to the Seth Material and other sources, we actually only need five hours at night followed by an hour or two in the afternoon of sleep for our bodies and minds to be at their best.

Good news for those who can't find enough hours in the day :-) 

Positive Thoughts

Positive thoughts and feelings can have a really good effect on your health and well being.

By doing things that make you feel good, make you laugh and lift your spirit, you are more likely to be healthy.

Stress is one of the most common causes of ill health. If you lead a stressful life, try to balance it out with relaxing pastimes, Meditation, Reiki and Yoga can be very beneficial or you may prefer Art or knitting :-) whatever relaxes you. If you are calm, relaxed and happy, you are a lot more likely to stay healthy.