Listening to Your Body

Do you listen to your body?

As a healer, I have learned a lot about the nature of illness. Our natural state is wellness therefore if you become unwell, often there is something you need to address in your life and your body is asking you to listen up.

Next time you are unwell, quiet your mind and listen to the message your body is trying to give you. If you get the message, act on it. It may also be of benefit to send loving thoughts to the unwell part of you and imagine becoming well (the mind is more powerful than you may think).

I have put this into practice for myself and others with very positive results however I would still advise you to see a doctor if you are unwell.

The Nature of Reality

More than a decade ago I came across The Seth Material. Seth is an entity existing outside this reality who was channeled by Jane roberts in the 1970's.

Seth says we each are entities that exist far beyond this reality and our physical self is the vehicle that a small part of our entity uses to experience physical reality.

Seth says that we each create our own reality. Everything in your reality is created by your own entity through your thoughts and beliefs about it.

Food for thought :-)

Tai Chi

Tai Chi Chuan can be translated as Supreme Ultimate Force. Tai Chi is a Chinese exercise similar to Yoga and Meditation, derived from Taoism one of Chinas oldest belief systems. Many of the movements are derived from Martial Arts there are also sequences of movements called Forms or Sets.

One of the aims of Tai Chi is to circulate the Chi in our bodies promoting the health and vitality of the person. Other aims are to calm the mind, improve balance, body alignment and control of movement. The slow graceful movements of Tai Chi Chuan can lead to one becoming more even-tempered.

After just one class of Tai Chi I can honestly say I have rarely felt so calm and relaxed.