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Monday, 26 April 2010


Do you get enough sleep? Or are you getting too much? Most of us believe we need our eight hours or we feel tired.
According to the Seth Material and other sources, we actually only need five hours at night followed by an hour or two in the afternoon of sleep for our bodies and minds to be at their best.

Good news for those who can't find enough hours in the day :-) 

1 comment:

  1. Spread of modern civilization, if there is a cause of health and wealth you have you are willing to try it?
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