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Saturday, 3 April 2010

Positive Thoughts

Positive thoughts and feelings can have a really good effect on your health and well being.

By doing things that make you feel good, make you laugh and lift your spirit, you are more likely to be healthy.

Stress is one of the most common causes of ill health. If you lead a stressful life, try to balance it out with relaxing pastimes, Meditation, Reiki and Yoga can be very beneficial or you may prefer Art or knitting :-) whatever relaxes you. If you are calm, relaxed and happy, you are a lot more likely to stay healthy.  


  1. Best way to get more sleep is drug the neighbours dogs *grin*

  2. I truly like to reading your post. Thank you so much for taking the time to share such a nice information.
    ENT Wellbeing